Lubbock & West Texas Active Adults

Especially but not exclusively for those over 30 trying to get into or stay in shape. Discuss bicycle riding and cycling issues, golf, body-building, whatever


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Good Link!

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1 Good Link! on Tue Feb 05, 2013 5:12 pm

http://www.exrx.net/ Esp like http://www.exrx.net/Lists/Directory.html that has exercises for each muscle/group along with videos showing the proper way to do each exercise.

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