Some of us normally walk with our toes pointed out, some with feet straight ahead, some with toes pointing in. I believe that we should exercise the muscles around the hip joint with the toes pointing at a different angle from the one we use to walking.
So, if you are bending over touching your toes, try it with your feet pointing out as far as you can point them. Try it with feet pointing straight ahead, and with toes pointing inward.
If you do deadlifts, try those that way too.
There is a lot of rotation arund the hip joint. We need to keep all the muscles developed and stretched to protect the hip.
So, if you are bending over touching your toes, try it with your feet pointing out as far as you can point them. Try it with feet pointing straight ahead, and with toes pointing inward.
If you do deadlifts, try those that way too.
There is a lot of rotation arund the hip joint. We need to keep all the muscles developed and stretched to protect the hip.