Lubbock & West Texas Active Adults

Especially but not exclusively for those over 30 trying to get into or stay in shape. Discuss bicycle riding and cycling issues, golf, body-building, whatever


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Global announcement&Announcement & Sticky [0]

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Good Link!

   by ElAlacran
0277on Tue Feb 05, 2013 5:12 pm by ElAlacran View latest post
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Flabby Underarms? Try Pullovers!

   by ElAlacran
1440on Fri Jan 18, 2013 6:08 pm by ElAlacran View latest post
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Exercise and Diabetes

   by ElAlacran
0170on Tue Aug 07, 2012 10:37 am by ElAlacran View latest post
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What a Girl! Holly Mangold

   by ElAlacran
0230on Thu Mar 08, 2012 5:00 pm by ElAlacran View latest post
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Foot Angle and Hip Exercises

   by Admin
2298on Sat Feb 18, 2012 1:59 pm by ElAlacran View latest post
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Dangerous myths

   by ElAlacran
0165on Sat Feb 18, 2012 1:26 pm by ElAlacran View latest post
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Delts & Lateral Lifts

   by ElAlacran
1176on Sun Feb 12, 2012 10:24 pm by ElAlacran View latest post
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Side Moves...

   by Admin
1192on Sat Feb 11, 2012 9:27 pm by ElAlacran View latest post
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Gym Jones in SLC

   by Admin
1209on Fri Feb 10, 2012 7:33 pm by ElAlacran View latest post
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Compound Body-weight Exercises that Hit Abs hard

   by Admin
0279on Tue Sep 20, 2011 1:43 pm by Admin View latest post
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"Bigger Stronger Faster*" The Movie

   by Admin
0279on Mon Jun 14, 2010 12:54 pm by Admin View latest post
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Rotator Cuff Exercises

   by ElAlacran
0248on Wed May 26, 2010 7:04 pm by ElAlacran View latest post
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I Like Planks!

   by ElAlacran
0238on Tue May 18, 2010 12:08 pm by ElAlacran View latest post

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